The u2s
(understanding unacceptable sadness) molecule resides in all sentient
beings. Choosing to indulge in afflictive emotions is ever present,
however by recognizing the “felt-sense” it is possible to be present in
the moment and avoid the emotional ride. Cry without judgement by
imagining a color, there is no right or wrong, just different shades of
color.
Oil painting copyright (c) Trevi Bennett 2012
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